Tag Archives: Sleep

Sleep Routine

If you don’t already have a sleep schedule established now is the perfect time to to set one up. With the fall change in Daylight Saving Time your body is already used to waking up and going to bed an … Continue reading

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The Words Less Typed

I’m having one of those mornings where I didn’t get enough sleep and my brain is a bit too muddled to string along coherent sentences. It happens. There’s multiple things I would like to write about but I don’t feel … Continue reading

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Sounds In The Night

Let me present two scenarios: 1) I build in a little extra time for myself in the morning during the week for mindfulness before I start the chaoticness of the day. I tend to do (or try to do) some … Continue reading

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Stay Up Late

I’m pretty good at keeping my self on a fairly consistent schedule. Monday through Friday I need to be up at 5:00 a.m. for work so I try to be in bed by 10:00 p.m. – 10:30 p.m. the latest. … Continue reading

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Unfair

Of all the injustices of the world there is nothing more unfair that a horrible night of sleep. I’m exaggerating of course but waking up feeling worse than you did when you laid your head on the pillow is quite … Continue reading

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