Tag Archives: Reflection

Happiness Is Easy

Happiness is easy. You figure out what makes you happy and strive to have more of that in your life. Simple. We all know it’s not otherwise there would be a lot more happier people walking around. So why is … Continue reading

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Do what works for you.

This post is a transcript from a video which can be found on my health coach social media accounts. How are you doing? Sean here. Just out for a hike in the woods. I got my hiking buddy Micah with … Continue reading

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Balance

I haven’t written here in a while – did you miss me? Sometimes you need to take a break and balance things out a bit. I decided to take September off(ish) from work. I was running myself ragged trying to … Continue reading

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Time

I just found out yesterday morning that a friend has been given 4 to 6 months to live. I can’t wrap my head around that. I’ve always wondered what you would do if you knew you had a limited amount … Continue reading

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Writing Exercises

I’ve been reading and hearing about a lot of different writing exercises lately. Some deal with writing about a specific item and some are about writing first thing in the morning about whatever is in your head. They all seem … Continue reading

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Lawn Mower Repair

Yesterday I did the yard work and put the lawn mower back in the shed when I was finished. I continued doing more things and realized I kept smelling gasoline every time I walked pas the shed. I finally investigated … Continue reading

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Small Medium Large

I’ve been thinking about the world and compartmentalizing everything in regards to the overall impact on people. There are three significant points in my life and I’m breaking them down to small, medium and large. Let’s go in the reverse … Continue reading

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Confusion

It’s been a while since I wrote last and at that time I using life in quarantine as a preview for the future. Then life changes. There’s so much going on in the world that I haven’t really been able … Continue reading

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Emotional Intelligence

In the beginning of the year I read a book on Emotional Intelligence and took a survey to evaluate myself. Turns out I’m not great at reading a room nor am I good at putting other peoples feelings in the … Continue reading

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“Don’t put off until tomorrow…”

what you can do today.” – Benjamin Franklin So a while back I noticed that there was some water, not much, around the bottom of my hot water heater. I kept an eye on it knowing that we would have … Continue reading

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