Tag Archives: Pay Attention

Checking In

I’ve been up since 3:30 (totally my own fault – wine to water ratio not equal at dinner) and need to commute into the office on a cold rainy morning to cover a shift because I have staffing issues caused … Continue reading

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Like A Hole In The Head

Merriam-Webster defines “like a hole in the head” as : not at all – used with need to say someone doesn’t at all need something But without holes in your head you wouldn’t be able to eat, drink, hear or … Continue reading

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Sounds In The Night

Let me present two scenarios: 1) I build in a little extra time for myself in the morning during the week for mindfulness before I start the chaoticness of the day. I tend to do (or try to do) some … Continue reading

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Don’t Go Chasing Waterfalls

Little known fact: waterfalls don’t actually move. They stay in the same place, only the water moves. So you don’t have to chase them – they’ll always be right where they are.

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Water

If I drink water while having alcoholic beverages I not only sleep better but wake up feeling better. I tell myself this every time. Success rate is about 4%.

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Time

I recently have gotten reacquainted with an album from 1991 that I hadn’t listen to in quite some time. One particular song that I never really cared for then began to resonated with me now. As I delved into the … Continue reading

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Amazing

Periodically I get ideas of things to write. I generally have a note book nearby, or my phone, or a chalk board wall or any other numerous ways of capturing a thought. And yet I still from title to time … Continue reading

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