Tag Archives: Pay Attention
I’ve been up since 3:30 (totally my own fault – wine to water ratio not equal at dinner) and need to commute into the office on a cold rainy morning to cover a shift because I have staffing issues caused … Continue reading
Merriam-Webster defines “like a hole in the head” as : not at all – used with need to say someone doesn’t at all need something But without holes in your head you wouldn’t be able to eat, drink, hear or … Continue reading
Let me present two scenarios: 1) I build in a little extra time for myself in the morning during the week for mindfulness before I start the chaoticness of the day. I tend to do (or try to do) some … Continue reading
Little known fact: waterfalls don’t actually move. They stay in the same place, only the water moves. So you don’t have to chase them – they’ll always be right where they are.
If I drink water while having alcoholic beverages I not only sleep better but wake up feeling better. I tell myself this every time. Success rate is about 4%.
I recently have gotten reacquainted with an album from 1991 that I hadn’t listen to in quite some time. One particular song that I never really cared for then began to resonated with me now. As I delved into the … Continue reading