Tag Archives: healthylifestyle

Teflon Walls

When we are trying out something new we might “throw everything against the wall and see what sticks.” Unfortunately sometimes it may seem like the walls are made of teflon and nothing is sticking. During times like these it can … Continue reading

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February 1st

Good morning and welcome to Monday. It’s very snowy Monday morning here in the Northeast of the United States. I just finished doing my shoveling so this is this is the best I look right now and that’s fine. I … Continue reading

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Behind The Curtain

I was thinking about the concept of comparing ourselves to others. Everyone will tell you that you shouldn’t compare yourself to other people. You don’t have to be like everybody else, you can do your own thing. I think that’s … Continue reading

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January 18th

Good morning everybody. It is Monday morning. It’s Martin Luther King Jr. day. The sun is out, the sky is blue, I was outside with the dogs and the temperature wasn’t bad. For all intents and purposes a very fine … Continue reading

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Get Yourself Comfortable

I used to donate platelets on a consistent basis. I would aim for about once a month on average. Then the New Jersey Blood Center by my house closed and it became incredibly inconvenient. There were no centers near me. … Continue reading

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Strangers When We Meet

So this past weekend was the big David Bowie weekend. Friday was what would have been his 74th birthday and Sunday was the five year anniversary of his passing. Being a big David Bowie fan I started thinking about the … Continue reading

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Just Stop

I recently read “The Catcher In The Rye” by JD Salinger. It had been on a pile of books I had been meaning to get to for years. It may be a literary classic but for me it was terrible. … Continue reading

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Relax Your Face

So the other morning I’m doing my morning meditation. I listen to a lot of the same ones but I tend to mix it up. They always want you to relax a part of the body. Relax the top your … Continue reading

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It Happened.

It happened. 2020 is over and it’s officially the New Year. Do you know what that means? It means you need to start look at those New Year’s resolutions you made.  Did you make resolutions last year? How did that … Continue reading

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Be Gentle

This week I am trying to get myself back on track. The holidays really have a way of throwing you off your normal routine and once that happens it can be difficult to course correct. The week of Christmas I … Continue reading

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