Tag Archives: Balance

The Struggles of Adulting

Posted on May 23, 2021 by Sean White

I went to the wake of a friends father this past Friday. My struggle was with what to wear. I haven’t had the needd to dress like an “adult” for about a year and a half at this point. My … Continue reading →

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Ebb & Flow

Posted on April 16, 2021 by Sean White

I talk often about maintaining balance in your life. It’s incredibly difficult to do but today I realized why. You don’t know what’s happening next. If there was some kind of way of knowing what the next 20 years of … Continue reading →

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Alignment

Posted on February 8, 2021 by Sean White

Good morning and welcome to Monday. Have you ever felt like you were out of alignment whether it be physically, mentally, spiritually or your goals in life? It happens. It’s very easy to get off track on what your original … Continue reading →

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Get Yourself Comfortable

Posted on January 15, 2021 by Sean White

I used to donate platelets on a consistent basis. I would aim for about once a month on average. Then the New Jersey Blood Center by my house closed and it became incredibly inconvenient. There were no centers near me. … Continue reading →

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Happiness Is Easy

Posted on October 21, 2020 by Sean White

Happiness is easy. You figure out what makes you happy and strive to have more of that in your life. Simple. We all know it’s not otherwise there would be a lot more happier people walking around. So why is … Continue reading →

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Do what works for you.

Posted on October 17, 2020 by Sean White

This post is a transcript from a video which can be found on my health coach social media accounts. How are you doing? Sean here. Just out for a hike in the woods. I got my hiking buddy Micah with … Continue reading →

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Balance

Posted on October 13, 2020 by Sean White

I haven’t written here in a while – did you miss me? Sometimes you need to take a break and balance things out a bit. I decided to take September off(ish) from work. I was running myself ragged trying to … Continue reading →

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Technology

Posted on October 20, 2019 by Sean White

I am very particular in regards to the technology that I like and the technology that I don’t. I have all the bells and whistles with new cars which is why I drive an older Jeep but I love Apple … Continue reading →

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