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Author Archives: Sean White
Renaissance Man
noun a person with many talents or areas of knowledge. I periodically like to think of myself as a renaissance man because I have a vast array skills acquired by my never ending need to learn new things. However, lately … Continue reading
Mirror Mirror
This week I heard an interesting notion that the things we find most annoying in other people are things that we need to work on within ourselves. I’m not sure if I entirely subscribe to that belief although I do … Continue reading
Posted in Life
Tagged coach, Health, healthylifestyle, Life, Observation, Pay Attention, Reflection, Wellness, Work
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Benny Go Home
So here at the Jersey Shore there is a saying that happens starting around Memorial Day Weekend which lasts throughout the summer: Benny Go Home. You’ll see this on bumper stickers and t-shirts and various store signs. In case you … Continue reading
Posted in Life
Tagged Health, healthylifestyle, Kindness, Life, Observation, Pay Attention, Reflection, Wellness
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What Is Love Anyway?
I am a 50 years old man. I’ve been in a relationship with my wife for 29 years. I am a son. I am a brother. I am a friend. I am a father to dogs. You would think that … Continue reading
Can I Be Honest?
I have a list of topics that I would like to write about but I tend to hold back from doing so? Why? Partly because I get sidetracked and am prone to fits of procrastination but also partly because I’m … Continue reading
Posted in Life
Tagged Communication, Health, healthylifestyle, Honesty, Life, Observation, Pay Attention, Reflection, Wellness
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Picky Picky
The other day I was looking out the window at work and saw a squirrel jump up on to a garbage can and find a bit of food. He proceeded to sit there for the next ten minutes happy as … Continue reading
Posted in Life
Tagged Communication, Education, Health, Life, Observation, Pay Attention, Reflection, Togetherness, Wellbeing, Wellness
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The Struggles of Adulting
I went to the wake of a friends father this past Friday. My struggle was with what to wear. I haven’t had the needd to dress like an “adult” for about a year and a half at this point. My … Continue reading
Posted in Life
Tagged Adulting, Balance, coach, Communication, Happiness, Life, Observation, Pay Attention, Reflection, Wellbeing
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Ebb & Flow
I talk often about maintaining balance in your life. It’s incredibly difficult to do but today I realized why. You don’t know what’s happening next. If there was some kind of way of knowing what the next 20 years of … Continue reading
Posted in Life
Tagged Balance, coach, Health, healthylifestyle, Healthyliving, Life, Wellbeing, Wellness
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The Next Thing
If there is one glaring character flaw I’ve noticed in myself it’s the ability to almost never be content in the present moment. I tend to find myself looking for “the next thing”. It’s not so much that I’m looking … Continue reading
Posted in Life
Tagged coach, Communication, Health, healthylifestyle, Healthyliving, Wellbeing, Wellness
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Until It Happens
There are certain things in life that you tend to give very little thought about – until it happens. Today was one of those days for me. I work as a cheese monger a couple of days a week and … Continue reading
Posted in Life
Tagged Communication, Health, healthylifestyle, Healthyliving, pandemic, Wellbeing, Wellness
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A History of Stupidity 