Sleep Routine

If you don’t already have a sleep schedule established now is the perfect time to to set one up. With the fall change in Daylight Saving Time your body is already used to waking up and going to bed an hour earlier than it says on the clock.

Set your alarm for the morning (without snoozes) and be in bed 8 hours before that time. Try to avoid some of the pitfalls you may have established in your routine like: 

  • Staying up later because you don’t feel tired enough to fall asleep
  • Eating late in the evening 
  • Scrolling through social media sites while lying in bed
  • Drinking caffeine and/or alcohol close to bedtime

You’ll find that a good night sleep can set yourself up for a productive day.

Originally posted on


About Sean White

A self-made minus-millionaire.
This entry was posted in Life and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s