Monthly Archives: October 2020

To-Do Lists

Posted on October 29, 2020 by Sean White

Creating a to-do list is an easy way to organize your day. I like to finish my work day by creating a list of tasks that I need to work on for the following day so I can be ready … Continue reading →

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I’m Not A Lover Or A Fighter

Posted on October 27, 2020 by Sean White

I have found that reading the news lately severely impacts my overall mood. I don’t even read full articles anymore. I get about a paragraph and a half in, just enough to get a gist of the story, and then … Continue reading →

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The Problem With Early Voting

Posted on October 26, 2020 by Sean White

This presidential election has been going on way too long. The first “major” candidate filed on July 28, 2017. That’s not a typo – 2017. That’s 18 months from the time Donald Trump took office. From there is just went … Continue reading →

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Immune Boosting Foods

Posted on October 25, 2020 by Sean White

We’re still in the middle of the COVID-19 pandemic as we enter into cold and flu season which makes things more complicated than in previous years. If you feel like you’re getting a cold it could just be a simple … Continue reading →

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Direction

Posted on October 22, 2020 by Sean White

In my formative years as a child I was never given any clear direction in regards to a career path. I’m not saying this as a slight against my parents as I don’t think they really knew or had the … Continue reading →

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Happiness Is Easy

Posted on October 21, 2020 by Sean White

Happiness is easy. You figure out what makes you happy and strive to have more of that in your life. Simple. We all know it’s not otherwise there would be a lot more happier people walking around. So why is … Continue reading →

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Do what works for you.

Posted on October 17, 2020 by Sean White

This post is a transcript from a video which can be found on my health coach social media accounts. How are you doing? Sean here. Just out for a hike in the woods. I got my hiking buddy Micah with … Continue reading →

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Balance

Posted on October 13, 2020 by Sean White

I haven’t written here in a while – did you miss me? Sometimes you need to take a break and balance things out a bit. I decided to take September off(ish) from work. I was running myself ragged trying to … Continue reading →

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